Chia seeds have:
• 3 X the iron of spinach
• 5 X the calcium of milk
• 2 X the  potassium of bananas
• 2 X the protein of any other seed or grain
• 3 X  the antioxidant potency of blueberries



Benefits:
 •Provides energy
 •Induces weight loss
 •Improves blood sugar level
 •Supports intestinal regularity
 •Boosts strength

 Try out this Recipe (popular drink in Mexico)
  2 tsp chia seeds + 1 lemon/lime juice + raw honey
  Add the above ingredients to 10 oz of  water.
  Enjoy your drink!!!
    

Prevents hair damage- Organic coconut oil penetrates deep into the hair and proved to be very good to
treat hair damage. Apply the coconut oil on the hair and massage it gently hair before going to sleep. In the morning you can wash it and gradually you see less hair damage.

 Moisturizer- I use it on my skin as my skin is very sensitive. I use to have very dry skin
especially in the winter and I apply it in the morning after shower and before going to bed. I feel my skin soft and smooth all day. I am very happy with it and have been using for my kids too.

 Reduce weight- The taste of this brand is fantastic, light and creamy and delicious! Try 1 or 2 teaspoon with meal or even can be used as a spread. It seems to be very good to control cholesterol and sugar.


 

I have been using agave nectar almost a year now and find it can easily sub for any other sweetener. You might be wondering what is Agave?  Agaves are large, spikey plants that resemble cactus or yuccas in both form and habitat, but they are actually similar to the Aloe Vera. Agaves thrive in the volcanic soils of Southern Mexico. Mostly I use for tea/coffee. It tastes like comparatively like honey though not identical. The good thing about this is that It doesn't crystalize like honey. I have used it to bake cookies and brownies with no difficulty and it tastes great. Since it is sweeter than sugar, I use less of it than I would sugar: 2/3 c. agave = 1 c. sugar. I am cutting down my sugar/sweets by using this natural and organic sugar substitute. It is said to be very low on the glycemic index and a good choice for Diabetics. Try it and you will love it!