Benefits:
•Migraine protection due to its high magnesium and riboflavin (B2) content
•Reduce hypertension, heart arrhythmias and ischemic heart disease.
•Antioxidant – Good source of copper, zinc, and manganese,Iron.
•Helps eliminate cancer cells

 Vegetarians often find it difficult getting enough protein in to their  diets. Quinoa (KEEN-wah)provides a complete protein, making it especially valuable for those who prefer to reduce or completely eliminate animal protein from their diets. It has slightly crunchy and nutty taste.
    1 cup of Quinoa = 9  grams of protein

Use
Boil quinoa same as rice, with a two to one proportion of water to quinoa, but with a shorter cooking time. 

• Add quinoa to salads and soups.

• Make hot breakfast cereal using quinoa with honey and dried or fresh fruits
  
  

 

Hemp seeds 

Benefits
        Healthy cholesterol level and sugar level
        Better Digestion
        Loose Weight Naturally
        Boost Energy
  
Rich in 
       omega-3 fatty acids
       Vitamin  E complex
       plant-based proteins 
       phytonutrients.
 
Usage
       Sprinkle  them on salads, cereals or other foods.
       Blend them into superfoods.

Hemp  seed oil 

Benefits
       Alternative  to fish oil
       Thicker and shinier hair, softer skin, and stronger nails.
       Natural sunblock
       Relieves premenstrual stress




 

“Living an organic lifestyle doesn't have to cost you a fortune, and if you're spending a lot of money on organic products right now, you may be paying more for them than you need to”- Mike Adams, Natural News Writer.

 Many people are ready and willing to spend $1,000 or more each month on health insurance, but  are not ready  spending $250 a month on organic foods, nutritional supplements or a gym membership. Nutrition buys you health and disease prevention for pennies on the dollar compared to the cost of prescription drugs, doctor visits and expensive health insurance. Organic
red bell peppers cost as much as $5 each at the store. Why not grow them for practically nothing! It is also easy to grow organic tomatoes, okra, green bell peppers (those are all summer crops) or in the cooler times of the year grow your own broccoli, cabbage and cauliflower. According to Mike Adams, here are the 3 ways for saving money on organic products.

1. Buy in bulk instead of smaller packaged sizes
2. Invest in nutrition to reduce health care costs
3. Grow some of your own

Many of us are aware of existence of genetically modified organisms (GMOs) and their unlabeled presence throughout the food supply. There are seven specific ways in which GMOs damage animals, plants, soil, and ultimately humanity.

1. GMOs disrupt digestion.
2. GMOs cause cancer.
3. GMOs increase herbicide use.
4. GMOs damage native species.
5. GMOs pollute the environment.
6. GMOs deplete soil minerals, destroy beneficial bacteria.
7. GMOs spawn crop-destroying 'superweeds,' 'superbugs.'