Facts about Hemp seeds & Hemp oil

Hemp seeds 

Benefits
        Healthy cholesterol level and sugar level
        Better Digestion
        Loose Weight Naturally
        Boost Energy
  
Rich in 
       omega-3 fatty acids
       Vitamin  E complex
       plant-based proteins 
       phytonutrients.
 
Usage
       Sprinkle  them on salads, cereals or other foods.
       Blend them into superfoods.

Hemp  seed oil 

Benefits
       Alternative  to fish oil
       Thicker and shinier hair, softer skin, and stronger nails.
       Natural sunblock
       Relieves premenstrual stress