Vitamin B is considered one of the best vitamins for weight loss. The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. Vitamin B and weight loss go hand in hand, only when all forms
of vitamin B are taken together. Various forms of B vitamins that aid in digestion and helps in weight loss are
Vitamin B-1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cyanocobalamin)

 Vitamin B Complex supplement helps with the following.
•Anxiety
•Depression
•fatigue
•Heart Disease
•Skin
problem
•Premensural syndrome

 Best sources of vitamin B - bananas, potatoes, whole grains, kidney beans, citrus fruits, lentils, and chili peppers.

 www.naturalnews.com
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Aloe Vera juice health benefits:

•Cures Constipation
•Lowers blood sugar level
•Lowers cholesterol and triglycerides
•Heals ulcers
•contains acemannan, a natural immune booster 
•Prevent kidney stones.
•Regulates weight and energy levels
•Slows down the aging process

What is Aloe?
Aloe, or Aloe Vera, is a succulent ornamental plant widely grown in warm regions of Africa. The gel in the leaves of the Aloe plant contains many healing substances which makes it an effective anti-biotic, anti-bacterial and anti-fungal agent. It is a great home remedy for burns, cuts and scrapes. It contains Vitamins- A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Minerals-Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium and Chromium. 

Aloe Vera juice is becoming popular just like coconut water. It has a strong pungent taste. Those who are trying the Aloe Vera juice new can start with adding it with smoothie or drink. Recommended usage: One teaspoon after meals. Do not exceed 2 to 4 oz per day as it might cause nausea and allergic reactions.

Healthy Fruit Smoothie Recipe:

•Chia seeds—1 Tbs (Soak it in water for 15 minutes)
•Water—2 Tbs
•Aloe Vera juice- 1 Tbs
•Fruit of your choice—1 cup
•Almond or other nut milk—1 cup
•Light coconut milk, optional (for a tropical flavor) - 1 Tbs

Blend them all and enjoy the smoothie!!!
src : http://jeanetteshealthyliving.com/2011/02/a-healthy-healing-fruit-smoothie-recipe.html

       
  Benefits:
  • Detoxification of heavy metals from the body 
  • Rich in nutrients (vitamins, minerals, nucleic acids, enzymes, dietary fiber, protein, and phytonutrients like CGF -- Chlorella Growth Factor) 
  • Reduce bad breath and body odor.
  • boosts energy.
  • Eliminates infections
  • Lowers blood pressure and cholesterol levels
  • Cleanses the blood and the digestive system    

What is Chlorella?
Chlorella is a strain of green algae that grows in fresh water.The name Chlorella is derived from two Latin words meaning 'leaf' (green) and 'small', referring to the unusually high content of chlorophyll (the highest of any known plant) which gives Chlorella its characteristic deep emerald-green color.