Vitamin B is considered one of the best vitamins for weight loss. The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. Vitamin B and weight loss go hand in hand, only when all forms
of vitamin B are taken together. Various forms of B vitamins that aid in digestion and helps in weight loss are
Vitamin B-1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cyanocobalamin)

 Vitamin B Complex supplement helps with the following.
•Heart Disease
•Premensural syndrome

 Best sources of vitamin B - bananas, potatoes, whole grains, kidney beans, citrus fruits, lentils, and chili peppers.


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