of vitamin B are taken together. Various forms of B vitamins that aid in digestion and helps in weight loss are
Vitamin B-1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cyanocobalamin)
Vitamin B Complex supplement helps with the following.
Best sources of vitamin B - bananas, potatoes, whole grains, kidney beans, citrus fruits, lentils, and chili peppers.