Aloe Vera juice health benefits:
•Lowers blood sugar level
•Lowers cholesterol and triglycerides
•contains acemannan, a natural immune booster
•Prevent kidney stones.
•Regulates weight and energy levels
•Slows down the aging process
What is Aloe?
Aloe, or Aloe Vera, is a succulent ornamental plant widely grown in warm regions of Africa. The gel in the leaves of the Aloe plant contains many healing substances which makes it an effective anti-biotic, anti-bacterial and anti-fungal agent. It is a great home remedy for burns, cuts and scrapes. It contains Vitamins- A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Minerals-Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium and Chromium.
Aloe Vera juice is becoming popular just like coconut water. It has a strong pungent taste. Those who are trying the Aloe Vera juice new can start with adding it with smoothie or drink. Recommended usage: One teaspoon after meals. Do not exceed 2 to 4 oz per day as it might cause nausea and allergic reactions.
Healthy Fruit Smoothie Recipe:
•Chia seeds—1 Tbs (Soak it in water for 15 minutes)
•Aloe Vera juice- 1 Tbs
•Fruit of your choice—1 cup
•Almond or other nut milk—1 cup
•Light coconut milk, optional (for a tropical flavor) - 1 Tbs
Blend them all and enjoy the smoothie!!!
src : http://jeanetteshealthyliving.com/2011/02/a-healthy-healing-fruit-smoothie-recipe.html