•Migraine protection due to its high magnesium and riboflavin (B2) content
•Reduce hypertension, heart arrhythmias and ischemic heart disease.
•Antioxidant – Good source of copper, zinc, and manganese,Iron.
•Helps eliminate cancer cells
1 cup of Quinoa = 9 grams of protein
Boil quinoa same as rice, with a two to one proportion of water to quinoa, but with a shorter cooking time.
- Add quinoa to salads and soups.
- Make hot breakfast cereal using quinoa with honey and dried or fresh fruits