Benefits:
•Migraine protection due to its high magnesium and riboflavin (B2) content
•Reduce hypertension, heart arrhythmias and ischemic heart disease.
•Antioxidant – Good source of copper, zinc, and manganese,Iron.
•Helps eliminate cancer cells
•Migraine protection due to its high magnesium and riboflavin (B2) content
•Reduce hypertension, heart arrhythmias and ischemic heart disease.
•Antioxidant – Good source of copper, zinc, and manganese,Iron.
•Helps eliminate cancer cells
Vegetarians often find it difficult getting enough protein in to their diets. Quinoa (KEEN-wah)provides a complete protein, making it especially valuable for those who prefer to reduce or completely eliminate animal protein from their diets. It has slightly crunchy and nutty taste.
1 cup of Quinoa = 9 grams of protein
Use
Boil quinoa same as rice, with a two to one proportion of water to quinoa, but with a shorter cooking time.
1 cup of Quinoa = 9 grams of protein
Use
Boil quinoa same as rice, with a two to one proportion of water to quinoa, but with a shorter cooking time.
- Add quinoa to salads and soups.
- Make hot breakfast cereal using quinoa with honey and dried or fresh fruits