1.Apple cider vinegar: It is a powerful alkalizing food, will help not only kill a cold but also squash its miserable symptoms. Mix few tablespoons of apple cider vinegar with warm water, honey, and lemon and drink the concoction several times a day to recover from cold in no time.

2.Ginger: Ginger root is a powerful healer with amazing anti-inflammatory properties. It also helps in digestion. It helps warm the body, thereby expelling toxins and other harmful invaders.

3.Honey:  Raw honey from untainted bees is a powerful soothing and healing agent which boosts immunity and treats cold symptoms. It is an excellent antioxidant and has antibacterial nutrients. It mixes well with other cold remedies like apple cider vinegar and lemon.

4.Vitamin C: Vitamin C is a powerful immune booster. Some experts recommend taking up to 2,000 milligrams (mg) or more of non-genetically-modified (non-GMO) ascorbic acid or sodium ascorbate every two hours. Fruits that are rich in Vitamin C are Guava, Oranges, Kiwi, Papaya, Clementine, Strawberries. 

5.Neti pot: If you are suffering from sinus, Neti pot to clear them out is an easy, natural way to help you get back to normal soon. Fill a sanitized Neti pot with warm water and add one teaspoon of sea salt, and gently pour it down your sinuses. It not only clears out the nasal passages, cleansing salts will also help eliminate bacteria and other harmful pathogens.

6.Coconut oil: Coconut oil has an amazing ability to treat virtually any virus, including cold viruses. It is rich in medium-chain fatty acids (MCFAs) disintegrates the protective coating of the virus, effectively killing it. Take a tablespoon or two daily of extra virgin coconut oil, particularly at the onset of cold symptoms

7.Oil of Oregano: Oregano is nature's antibiotic. The natural terpene chemicals that is found in oil or oregano exhibit powerful antiviral and anti-inflammatory activity.

Leave a Reply.